Aromatherapy
Aromatherapy is a great way to destress from a long day…And lavender essential oil is one of the nicest ways to relax and help you fall asleep at night! Dab one or two drops on your pillow before you go to sleep! Or dab a drop right under your nose! Or add a few drops in a hot bath! It’s a great way to end your day! Tip for today. 🙂
Always use 100% organic essential oils. You can find them at health food stores. And use lavender oil topically. Check out the lavender farm up in Kula for some fresh Maui grown lavender oil and the beautiful lavender hills…one of my favorite spots on Maui! 🙂
Sweet dreams!